12 Month - Rock bottom program

What do you get?

Rock-bottom burnout is being in a lonely place of despair. You are completely drained—physically, emotionally, and mentally. In your mind, it's like there's a thick fog. You can't focus, you forget things easily, and making decisions feels like an impossible task. Your body is not just feeling tired; it's having unexplained pains, feeling tired all the time, and you are not able to sleep well. Getting through rock-bottom burnout is tough, but it's also a chance to turn things around. It means recognizing that you need help. It's a journey of taking small steps to rebuild and find a healthier balance in your life. Emerging from rock-bottom burnout shows your strength and ability to bounce back. It's about rethinking what really matters, being kind to yourself and creating a new, healthier path forward Tailored Approach: Everyone's journey to healing is different. I work closely with you to create a personalized plan that meets your specific needs and challenges, with the flexibility to walk through it in the pace you are capable of. Holistic Well-Being: As our body, mind, emotions, intellect and spirit are all interconnected, I focus on holistic well-being, addressing all these parts of you to ensure long-term resilience. Proven Techniques: Benefit from evidence-based techniques and strategies that have helped many individuals recover from a burnout. Ongoing Support: Healing takes time, and my commitment to your well-being extends beyond the program's sessions. I give you exercises, questionnaires that will trigger a shift in your mindset, and will also mail you weekly with extra information regarding the fase you are in, to make you feel fully supported all the time. Healing from burnout is a lonely road, and as I am an experience expert, I know how important continuous support will be for you. This package will be personalised to YOUR needs and includes: * 16 personalized one-on-one coaching sessions (90 minutes each) * Weekly check-in emails for ongoing support * Holistic exercises * Informative sheets providing insights into the fase of burnout you find yourself As a bonus, enjoy: FREE lifetime access to your private area on my coaching platform (housing exercises, session notes, email exchanges, and more) ~Live in Love~