Raw talk about expected and unpredictable life changes
Why are people getting more and more burned out?
Over the past few years, burnout has experienced exponential growth as a reason for sick leave. The World Health Organization (WHO) predicts that by 2030, 50% of all sick leaves will be due to burnout.
Why is this happening?
Well, burnout isn't a one-trick monkey with a single cause or a couple of symptoms.
It's more like a messy breakup - it can be triggered by all sorts of things and leaves you feeling like you've been hit by a truckload of emotional baggage.
In today's fast-paced world, we're bombarded with more distractions than a squirrel in a nut factory. The internet has turned life into a never-ending race, and unconsciously we really want to keep up the pace.
Trying to adapt to every new speed bump can feel like learning to dance at a rave when you're still stuck in the Macarena era.
And don't get me started on social media. It's like a noisy neighbor
constantly poking their nose into your business, making you feel like you're falling short in the game of life.
All these external pressures have us living in our heads.
Our poor bodies and souls are feeling neglected.
Finding a balance between body, mind, and soul is probably something your busy head has never really thought about. Or then if it came up as a subject in a magazine or on social media, you gave it little attention thinking "one day... I might have some time for this
Am I correct?
Please participate in the little confronting exercise for you:
It will give you new and valuable insights of your life!
How do you rate your current balance between body, mind and soul?
1 is completely out of balance - 10 is perfect balance
Body represents what it says obviously. Go slowly through your whole body as if you are making a scan of it, and observe and note everything you feel is not ok. Every little pain or nagging feeling.
Mind represents your consciousness, your memories, your decisions, emotions, your thoughts and much more, but I would like you to concentrate on the ones I mentioned. Think about each of them a little while and ask yourself how that part of your mind is doing, and decide which one of these gets more attention and which one less.
Soul represents in big lines our purpose, wisdom and desire. Again, think about these three aspects of the soul and decide what role your soul plays in your life right now.
Contemplate and ponder well in all honesty before you answer!
I would love to know how everyone's doing, please share your rate (anonymously) with me by clicking on the number of your result:
Your rating:
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Thank you for joining me and read my blog,
See you in the next one!
~ Live in Love ~
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